Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different times during their pregnancy or after the baby is born.

Sometimes these feelings go away on their own. But if these feelings last for more than two weeks, and make it hard to carry out daily tasks, like caring for themselves or their family, a mom may have perinatal depression or anxiety. These are common and treatable health conditions during or after pregnancy. And that’s why a new mom, or those supporting them, should reach out right away for help. The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. The Hotline offers callers:

Phone or text access to professional counselors
Real-time support and information
Response within a few minutes, 24 hours a day, 7 days a week
Resources
Referrals to local and telehealth providers and support groups
Culturally sensitive support
Counselors who speak English and Spanish
Interpreter services in 60 languages